![Maddi Costanzo’s Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf.jpg)
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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
![Young athletes - Hydration, nerves and school life juggle](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Wednesday Jan 31, 2024
Young athletes - Hydration, nerves and school life juggle
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week:
1 - how to stay more hydrated as an athlete
2 - How to handle anxiety and nerves
3 - Going back to school and juggling school with sport
ENJOY!
Version: 20240320
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