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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
The funny sister gets on the podcast but surprisingly it was a serious one. We speak about Lauren's journey into the fitness world and why it had to happen.
What she learnt and experienced from entering the fitness world and how it has helped her and her son with building a stronger, healthier lifestyle.
No bullsh*t - lauren
ENJOY! LOVE YOU.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
This podcast I go over 4 common points of discussions I have with my athlete's during their coaching calls.
1 - What separates good athletes from great ones?
2 - How do elite athletes handle failure and setbacks?
3 - Is mental toughness something you're born with or can it be trained?
4 - What role does visualisation and self talk play in performance?
I hope you enjoy the mini chat with me myself and I...
Thanks for listening guys! LOVE YOU
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
One of the most common conversations I have, see and hear is how do you build discipline?
On this podcast I throw the basic 3 things that will help you create all the discipline you need in life to achieve anything you want.
All you have to do is listen and implement!
Thank you for listening and as always take care of your mental health. LOVE YOU!
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Such a great podcast that I even learnt new things in the world of football.
Sam is the current Western Sydney Wanderer's Assistant coach in the women's A-league. She is also the head coach of the U16s women's team at Sydney Uni in the NPL1 and to top it off the owner of AthletiCode.
We speak about the topics of what it will take to go pro, the most over rated and under rated things in football plus advice we'd give to younger athlete's to improve!
Big thank you to Sam for giving up her time for this podcast.
You can find Sam on instagram @athleticode_
Monday Mar 11, 2024
Monday Mar 11, 2024
I speak about a few of the common themes from last weeks coaching calls with athletes, I speak about a personal experiences this week just gone and I also give you a tip that I have started using in the last 2 years to help me achieve more in my year!
Keep winning guys!
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
The recovery pyramid is explained and the way we need to look at our recovery as athlete's.
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think.
ENJOY!
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week:
1 - how to stay more hydrated as an athlete
2 - How to handle anxiety and nerves
3 - Going back to school and juggling school with sport
ENJOY!
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs.
We also touch on how training and nutrition to hand in hand.
Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss.
AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION!
Insta: @jb_fitnessandnutrition
Insta: @costanzo_performance
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hit the ground running with some chat with the boys on these below questions:
- What helped you to find your grounded morals of life that stay with you and motivate you
- What is one thing you learnt in 2022 that you’ll bring into 2023
- Any must do tips for nutrition for muscle growth & drop body fat
- What is your favourite part about being coaches in fitness
- Do you see each other as competition since you are all personal trainers
- When you are struggling how do you guys stay focused on your fitness goals and stay dedicated to the gym to hit your goals
How to find the boys:
Tom Baker - @tombakerhealthandfitnesscoach
James Burton - jb_fitnessandnutrition
Sunday Jan 01, 2023
Sunday Jan 01, 2023
LET'S FREAKING GOOOO!
2023 - a new year to keep going after what you want in life.
This podcast gives you tools on how to set better goals and not the traditional "new years resolutions".
Teaching you about habits and why motivation isn't important but something else is!
ALSO a kick up the butt for young kids that parents will LOVE and also a kick up the butt for parents that the kids will LOVE!
Plus a little more! Enjoy.