![Maddi Costanzo’s Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf.jpg)
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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
![Special Guest - Health Coach Tom Baker](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Sep 09, 2019
Special Guest - Health Coach Tom Baker
Monday Sep 09, 2019
Monday Sep 09, 2019
My best mate and top trainer Tom Baker is my first guest on my podcast channel. His knowledge is endless so get ready for a lot of knowledge bombs both in the fitness world but also with mindset and how he has dealt with bipolar and anxiety
![Dealing with your ACL injury](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Sep 02, 2019
Dealing with your ACL injury
Monday Sep 02, 2019
Monday Sep 02, 2019
If you've done it you know it sucks but here is how I have handled no only 1 but 2 ACL injuries both different surgeries and how you can still do pretty much anything regardless of an injury. You just have to get creative
![Staying on track](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Aug 26, 2019
Staying on track
Monday Aug 26, 2019
Monday Aug 26, 2019
We all fall off the band wagon at times so here are my top tips to staying on track and focused
![Body Image](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Aug 12, 2019
Body Image
Monday Aug 12, 2019
Monday Aug 12, 2019
I am a PT with stretch marks.. SHOCK! not... I am a female and we are all human! This is my 2 cents on body image
![Best advice I've received](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Wednesday Aug 07, 2019
Best advice I've received
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
We have all been given advice and when I got asked this question I really had to think but I am glad I came up with these two and they help you in every day life and really have shaped how I live my life. Multiple incomes and being diverse with what you can do
![Adversity & Negative thoughts](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Thursday Aug 01, 2019
Adversity & Negative thoughts
Thursday Aug 01, 2019
Thursday Aug 01, 2019
The tough ones. We all cop hard times and we all have those negative thoughts creep in. This is how I handle these hard times and the best ways for you to possibly change or re-think how you handle a situation
![The f#ck yeh's & the f#ck you](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Jul 29, 2019
The f#ck yeh's & the f#ck you
Monday Jul 29, 2019
Monday Jul 29, 2019
Hell yeah I said it. Keeping it simple and keeping it real. This is a motivator like no other! Go get it sorted and achieve whatever you want to achieve in life! Don't let anyone else say otherwise
![Self-Awareness](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Thursday Jul 25, 2019
Self-Awareness
Thursday Jul 25, 2019
Thursday Jul 25, 2019
This is one of the best things I have ever done was learn about self-awareness and how to continue to grow as a person. I give you great ways to look at things and how to handle situations when you become more aware of WHO YOU ARE
![Positive & Negative Sacrifices](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Jul 22, 2019
Positive & Negative Sacrifices
Monday Jul 22, 2019
Monday Jul 22, 2019
There is such thing as both. This is how you look at both and I give you my insight stories of how I have handled these situations and how they work for a more positive and less stressful life
![2. UNSTOPPABLE](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Thursday Jul 18, 2019
2. UNSTOPPABLE
Thursday Jul 18, 2019
Thursday Jul 18, 2019
You can be unstoppable. Here are my top tips to becoming an unstoppable force! Take control of your life and what you want to do day in and day out. No one is going to do it for you though, these are the tips and you have to create the action