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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Thursday Sep 12, 2019
Thursday Sep 12, 2019
This is where you get to know me! So many have asked for this and now it is here! All you need to know about who I am. why I do what I do and what drives me to be so focused and my passion for the fitness industry!
Thursday Sep 12, 2019
Thursday Sep 12, 2019
To date one of my best podcasts this just tells you what to do and how to grow. We are forever learning and changing but this is how we can continue to do so in a structured, easy to understand way
Thursday Sep 12, 2019
Thursday Sep 12, 2019
Questions from instagram followers answered! Let's see if I answered yours
Monday Sep 09, 2019
Monday Sep 09, 2019
My best mate and top trainer Tom Baker is my first guest on my podcast channel. His knowledge is endless so get ready for a lot of knowledge bombs both in the fitness world but also with mindset and how he has dealt with bipolar and anxiety
Monday Sep 02, 2019
Monday Sep 02, 2019
If you've done it you know it sucks but here is how I have handled no only 1 but 2 ACL injuries both different surgeries and how you can still do pretty much anything regardless of an injury. You just have to get creative
Monday Aug 26, 2019
Monday Aug 26, 2019
We all fall off the band wagon at times so here are my top tips to staying on track and focused
Monday Aug 12, 2019
Monday Aug 12, 2019
I am a PT with stretch marks.. SHOCK! not... I am a female and we are all human! This is my 2 cents on body image
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
We have all been given advice and when I got asked this question I really had to think but I am glad I came up with these two and they help you in every day life and really have shaped how I live my life. Multiple incomes and being diverse with what you can do
Thursday Aug 01, 2019
Thursday Aug 01, 2019
The tough ones. We all cop hard times and we all have those negative thoughts creep in. This is how I handle these hard times and the best ways for you to possibly change or re-think how you handle a situation
Monday Jul 29, 2019
Monday Jul 29, 2019
Hell yeah I said it. Keeping it simple and keeping it real. This is a motivator like no other! Go get it sorted and achieve whatever you want to achieve in life! Don't let anyone else say otherwise