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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Sunday Nov 17, 2019
Rising Star Jack Nunn MX Rider
Sunday Nov 17, 2019
Sunday Nov 17, 2019
A young gun that has just raced at the top level for his age as part of the top 40 riders in Australia at the Australian Titles in SA and recently rode at that Australian Supercross championships both in Wollongong and soon to race in the finals series in Melbourne tells us all what he does and how hard he trains at only 10 years old, yes I said 10 years old!
Saturday Nov 02, 2019
3 PTs have a chat
Saturday Nov 02, 2019
Saturday Nov 02, 2019
We talk about what is on our mind, our thoughts on topics both with motivation and self love plus we give our best pieces of advice to anyone starting up a business!
Sunday Oct 20, 2019
Guest Elliot talks about helping someone with anxiety & depression
Sunday Oct 20, 2019
Sunday Oct 20, 2019
We all know someone that may overthink, struggle with anxiety or depression and all we want to do is help. Elliot gives us real life tips on how to help someone and be there for them when they may need you most!
Tuesday Oct 15, 2019
Using your energy better!
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
We can control how we use our energy and yet we sometimes use it on the wrong things or even other people! Let's take control and use what is ours
Tuesday Oct 15, 2019
Training, Nutrition & Recovery
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
This is simply how my clients get results, I explain how to work with calories, how to train to build muscle or weight loss and a super important step that people forget is recovery from ice baths to saunas and sleep!
Sunday Oct 13, 2019
If you feel left out
Sunday Oct 13, 2019
Sunday Oct 13, 2019
The world can be a crappy place and no matter our ages sometimes we just feel left out. So here are my tips when you are confronted with this situation
Wednesday Sep 25, 2019
I was a guest on Tom Bakers Podcast
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
Loved being interviewed by this legend tom baker and getting to express who I am and what I am about along with some banter
Thursday Sep 12, 2019
My life
Thursday Sep 12, 2019
Thursday Sep 12, 2019
This is where you get to know me! So many have asked for this and now it is here! All you need to know about who I am. why I do what I do and what drives me to be so focused and my passion for the fitness industry!
Thursday Sep 12, 2019
Motivate, change & grow
Thursday Sep 12, 2019
Thursday Sep 12, 2019
To date one of my best podcasts this just tells you what to do and how to grow. We are forever learning and changing but this is how we can continue to do so in a structured, easy to understand way
Thursday Sep 12, 2019
Q&A's
Thursday Sep 12, 2019
Thursday Sep 12, 2019
Questions from instagram followers answered! Let's see if I answered yours