![Maddi Costanzo’s Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf.jpg)
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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
![Combat Negative situations](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Tuesday Sep 15, 2020
Combat Negative situations
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
How to handle a negative comment
How to handle a negative mood or tone and change it to be positive!
How are you walking into a new space, what mood are you really brining to the table?
Your excuse for no time isn't real. You just have a scheduling problem that I give you the answer too!
![Set Goals Quicker & Smarter](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Thursday Aug 06, 2020
Set Goals Quicker & Smarter
Thursday Aug 06, 2020
Thursday Aug 06, 2020
It is one thing to set a goal but it is another to set an achievable goal that you can fully commit to and control. Let me tell you how to go about it!
![Mindset, focus & control](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Wednesday Aug 05, 2020
Mindset, focus & control
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
A quick snippet of a few things I talk about in my mindset seminars to get you thinking and building your own strength.
![Helpful advice with training & Trainers](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Friday May 01, 2020
Helpful advice with training & Trainers
Friday May 01, 2020
Friday May 01, 2020
These are a few basic principals I follow with my clients when they come to me for help. I want to educate and make others aware of these few points as well so if you go to seek a trainer they are truely looking after you and putting your needs first not just theirs for a quick before and after photo for their Instagram.
![At home tips for hair from Kiah Owner of Zephyr hair](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Saturday Apr 11, 2020
At home tips for hair from Kiah Owner of Zephyr hair
Saturday Apr 11, 2020
Saturday Apr 11, 2020
We are all stuck at home doing crazy things to our hair so I thought it would be a perfect time to hear from a hair dressers with all the home made tips to look after our hair! Full tips and tricks that you can make in your own home!
![REV UP](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Thursday Apr 09, 2020
REV UP
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Let's stay focused, keep your mind ticking, keep focus and do things for you! take control, be more, do more! WIN!
![How to cope during hard times](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Thursday Apr 02, 2020
How to cope during hard times
Thursday Apr 02, 2020
Thursday Apr 02, 2020
It is a crazy world we are living in right now so I just wanted to share my few tips, tricks and ideas that will hopefully help you get through the days that little bit easier and how to stay positive!
![Psychologist Klauida talks about body image, weight concerns and self confidence](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Monday Feb 17, 2020
Monday Feb 17, 2020
Great podcast to gain a better understanding of body dissatisfaction, how to understand we will never fully love our body but why this is and tips on how to change the way we view ourselves in the mirror.
We talk about grounding yourself when faced with nerves or dealing with anxiety.
![Self-Love](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Sunday Jan 19, 2020
Self-Love
Sunday Jan 19, 2020
Sunday Jan 19, 2020
We all love other people but we sometimes struggle to love ourselves. Here are ideas on what self-love is and my ways I work to build self-love, how to take a new look on self-love and other ideas that hopefully will spark a light or change to how you love and take care of yourself!
![Goal setting](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5536985/MAddi_300x300.jpg)
Sunday Nov 24, 2019
Goal setting
Sunday Nov 24, 2019
Sunday Nov 24, 2019
Everyone sets goals but seem to be overwhelmed by how many goals they have to try achieve and in a certain period of time. This podcast teaches you how to set goals properly and how to break them down so they don't seem so massive!