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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
All the way from USA Coach Robb sits down via zoom to discuss some great topics for every athlete.
How to switch into that champion mindset, the importance of the skills and drills and how nutrition really does fuel your body for success.
Make sure you have pen and paper ready!
Instagram: Completeracingsolutions
Coach Robb Beams - Moto E
Friday Apr 16, 2021
Friday Apr 16, 2021
This will have to be one of my favourite podcasts to date! We spoke all things empowering for women, mindset and how the girls got to where they are today.
We also did my first card reading which was really interesting and plenty of laughs along the way!
Sally is the owner of @sbfitnessau
Court is the manager of One fitness 24/7 Kiama
Monday Apr 12, 2021
Monday Apr 12, 2021
This is a podcast you can't miss! We talk all about mindset, social media for businesses plus online stores. Glenn shares his insight into setting up a business and growing your audience on social media. He gives so many great tips and tricks for both your professional but also personal life to help you grow as a person.
Make sure you have pen and paper because you will need it with so much useful information about to be handed to you. If you have anymore questions for Glenn please shoot him a msg.
Instagram - Glennhaworth_coach
Thursday Apr 08, 2021
Thursday Apr 08, 2021
I asked you guys on instagram what you wanted to hear and the main questions was how to create or get better at being disciplined.
So this is just a little insight - if you want to work more on discipline with me shoot me an email at maddiperformance@gmail.com and I'd love to pick your brain and break down your barriers to help you achieve and do more!
Sunday Apr 04, 2021
Sunday Apr 04, 2021
This is purely my opinion so you can agree or disagree this just hopefully helps coaches, trainers and parents understand a little more when it comes to helping coach anyone in any way it could be sports related or you could even turn it into an office situation with employees.
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
This is a reminder that athletes have a number of stressors in life and we as people need to be mindful and be helpful when they are performing
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Motivation vs discipline and what we really need to focus on to help us live to our full potential
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Tom Baker jumps on to explain everything there is to know about his new project - "The Versity Project".
If you want to know all about it have a list, it is something new and different and not just about health and fitness but a number of important aspects in live!
Make sure you add yourself to the Facebook and Instagram - "the versity project"
Monday Mar 22, 2021
Monday Mar 22, 2021
We talk about Josh's personal story how he handles his own mental health battles daily, what got him into his profession of photography and some really good tips on dealing with anxiety. (PS his photos are a story not just a picture)
Also some great tips on social media and how he prefers quality of quantity to keep his value and why it's important.
Thank you Josh it is important to speak up and make these conversations normal.
Follow Josh on Instagram @joshlynchphoto
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Talking all thing MX. We discuss topics around fuelling our body for race day, Why weights training is important, the best type of cardio training and how to reduce arm pump!
We also dive into some more topics about Bronson on why he became a coach, some great advice and used tips he has learnt over the years!
Remember to follow Bronson on his social media - Instagram: mx_conditioning_coach