Maddi Costanzo’s Podcast

Mental health speaker/shark attack survivor - Brett Connellan

Brett is a good friend that I have had the privilege to get to know and see train in the gym. His mindset, positive outlook on life after such a traumatic event is really something to admire! 

Brett shares his story on surviving a shark attack and why he does what he does today doing mental health talks for mental health movement on the south coast. 

If you want to reach out to Brett his Instagram is: @brettconnellan

Coach Robb - Race day eating, arm pump & MORE!

Back in the hot seat from the USA Coach Robb sits down via zoom for a 2nd time to discuss some common questions in the world of Moto sports.

How to simply eat on race day, how to deal with arm pump and the real reason behind it. 

Plus giving advice on supplements and why off the bike training is important for riders. 

Make sure you have pen and paper ready! 

 

If you have questions for another podcast please email me at maddiperformance@gmail.com and we will get Coach Robb back to help me discuss and answer them for you! 

 

Instagram: Completeracingsolutions 

Coach Robb Beams - Moto E

Clint Hill -High Performance Coach

Clint has a Masters in Strength & Conditioning, Bachelor in Human Movement, is an ASCA Elite High Performance Coach and RE-WROTE his own Certificate 3 & 4 in fitness! Along with running his own mentorship program to help educate coaches better. 

I am very privileged to work with Clint in his mentoring program and I am sure you will find some gems in this podcast. 

If you want more information on how to work with Clint or do his Certificate 3 & 4 in fitness his details are below.

Instagram: Clint_hillstrength 

 

Coach Robb - Mind , body & fuel (nutrition)

All the way from USA Coach Robb sits down via zoom to discuss some great topics for every athlete. 

How to switch into that champion mindset, the importance of the skills and drills and how nutrition really does fuel your body for success. 

Make sure you have pen and paper ready! 

 

Instagram: Completeracingsolutions 

Coach Robb Beams - Moto E

Empowering Woman with Sally Bassuni & Courtney Amburg

This will have to be one of my favourite podcasts to date! We spoke all things empowering for women, mindset and how the girls got to where they are today. 

We also did my first card reading which was really interesting and plenty of laughs along the way! 

Sally is the owner of @sbfitnessau

Court is the manager of One fitness 24/7 Kiama 

Glenn Haworth - Owner of Haworth Guitars & Resolve Business Coaching

This is a podcast you can't miss! We talk all about mindset, social media for businesses plus online stores. Glenn shares his insight into setting up a business and growing your audience on social media. He gives so many great tips and tricks for both your professional but also personal life to help you grow as a person. 

Make sure you have pen and paper because you will need it with so much useful information about to be handed to you. If you have anymore questions for Glenn please shoot him a msg. 

Instagram - Glennhaworth_coach 

 

 

Q&A - How to develop Discipline

I asked you guys on instagram what you wanted to hear and the main questions was how to create or get better at being disciplined. 

So this is just a little insight - if you want to work more on discipline with me shoot me an email at maddiperformance@gmail.com and I'd love to pick your brain and break down your barriers to help you achieve and do more!

What I believe a successful coach needs

This is purely my opinion so you can agree or disagree this just hopefully helps coaches, trainers and parents understand a little more when it comes to helping coach anyone in any way it could be sports related or you could even turn it into an office situation with employees.

Stressors for athletes

This is a reminder that athletes have a number of stressors in life and we as people need to be mindful and be helpful when they are performing

How to get motivated!

Motivation vs discipline and what we really need to focus on to help us live to our full potential