![Maddi Costanzo’s Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf.jpg)
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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
![USA Pro off-road rider LAUREN WOODS](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Friday Jan 21, 2022
USA Pro off-road rider LAUREN WOODS
Friday Jan 21, 2022
Friday Jan 21, 2022
This isn't a podcast you want to skip if you are an MX parent or rider. Lauren is a pro woman's off road rider in the US who rides for factory gasgas on the 3BROS Kilmartin Racing Team.
We talk about riders self confidence, eating on race day, how to calm the nerves at the gate but also help the parents with talking to our kids, how to handle your nerves watching your kids race and everything else that goes into racing!
Laurens Instagram: @lwoods.43
Race team instagram: @3bros_kilmartinracing
![BEING AN ATHLETE](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Wednesday Jan 19, 2022
BEING AN ATHLETE
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
The basic's on what it takes to start being an athlete and what you should be focusing on!
let's start 2022 right and doing the right things!
![Q&A‘s](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Tuesday Sep 21, 2021
Q&A‘s
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
5 new questions to answer from a young follower:
- What motivates me to believe in myself when others don't believe in me?
- How did I learn self talk & mindset?
- What got me into working with MX riders?
- What keeps me motivated?
- Did I always want to work with kids, what inspired me to?
Thanks Jaz Whitty for the questions!
![Why it‘s ok to FAIL](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Monday Sep 06, 2021
Why it‘s ok to FAIL
Monday Sep 06, 2021
Monday Sep 06, 2021
Back again with 5 questions to learn about my outlook and give advice.
Topics - What advice I’d tell my younger self, what is an important life lesson, what is a hard hitting moment in my life, what is something people miss understand about me and my favourite quotes and why!
ENJOY!
![Why losing is important](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Thursday Sep 02, 2021
Why losing is important
Thursday Sep 02, 2021
Thursday Sep 02, 2021
In this podcast I am answering 5 big questions on why losing is important, how to come back from injury quicker, what is a big achievement, a misconception in my industry and share some secrets into what keeps me going! ENJOY!
Thank you to Elliot for the top questions!
![Supplement talk - Jarah Owner of SWIFT Supplements](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Tuesday Aug 17, 2021
Supplement talk - Jarah Owner of SWIFT Supplements
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
We chat all things supplements with what to look out for and how supplements should fit into your lifestyle. We talk about how to research about supplements to take and even discuss why pre workout shouldn't be taken before competing or training. We also briefly touch on business and how a failure is apart of life.
You can chat to Jarah via Instagram: @swift_supplements
![My life so far](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Monday Aug 16, 2021
My life so far
Monday Aug 16, 2021
Monday Aug 16, 2021
This has been a topic I am asked about more than I thought I would be but here it is. I feel like there will certainly need to be a part 2 soon to dive deeper into things but for now this is a quick re-cap on what's made me who I am.
![Mental health speaker/shark attack survivor - Brett Connellan](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Friday Jul 23, 2021
Mental health speaker/shark attack survivor - Brett Connellan
Friday Jul 23, 2021
Friday Jul 23, 2021
Brett is a good friend that I have had the privilege to get to know and see train in the gym. His mindset, positive outlook on life after such a traumatic event is really something to admire!
Brett shares his story on surviving a shark attack and why he does what he does today doing mental health talks for mental health movement on the south coast.
If you want to reach out to Brett his Instagram is: @brettconnellan
![Coach Robb - Race day eating, arm pump & MORE!](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Monday Jun 14, 2021
Coach Robb - Race day eating, arm pump & MORE!
Monday Jun 14, 2021
Monday Jun 14, 2021
Back in the hot seat from the USA Coach Robb sits down via zoom for a 2nd time to discuss some common questions in the world of Moto sports.
How to simply eat on race day, how to deal with arm pump and the real reason behind it.
Plus giving advice on supplements and why off the bike training is important for riders.
Make sure you have pen and paper ready!
If you have questions for another podcast please email me at maddiperformance@gmail.com and we will get Coach Robb back to help me discuss and answer them for you!
Instagram: Completeracingsolutions
Coach Robb Beams - Moto E
![Clint Hill -High Performance Coach](https://pbcdn1.podbean.com/imglogo/image-logo/5536985/podcast_album_cover_cywwdf_300x300.jpg)
Tuesday Jun 01, 2021
Clint Hill -High Performance Coach
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Clint has a Masters in Strength & Conditioning, Bachelor in Human Movement, is an ASCA Elite High Performance Coach and RE-WROTE his own Certificate 3 & 4 in fitness! Along with running his own mentorship program to help educate coaches better.
I am very privileged to work with Clint in his mentoring program and I am sure you will find some gems in this podcast.
If you want more information on how to work with Clint or do his Certificate 3 & 4 in fitness his details are below.
Instagram: Clint_hillstrength