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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs.
We also touch on how training and nutrition to hand in hand.
Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss.
AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION!
Insta: @jb_fitnessandnutrition
Insta: @costanzo_performance
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