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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
This is simply how my clients get results, I explain how to work with calories, how to train to build muscle or weight loss and a super important step that people forget is recovery from ice baths to saunas and sleep!
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