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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes
Monday Feb 17, 2020
Monday Feb 17, 2020
Great podcast to gain a better understanding of body dissatisfaction, how to understand we will never fully love our body but why this is and tips on how to change the way we view ourselves in the mirror.
We talk about grounding yourself when faced with nerves or dealing with anxiety.
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