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This podcast is designed to motivate, educate and drive you to be anything you want. As a PT, coach for over 10 years and a high level athlete for18+ years I know how tough it is to juggle life, deal with major set backs and also how people miss understand you. I get it and I am here to share it all with you
Episodes

Friday May 01, 2020
Helpful advice with training & Trainers
Friday May 01, 2020
Friday May 01, 2020
These are a few basic principals I follow with my clients when they come to me for help. I want to educate and make others aware of these few points as well so if you go to seek a trainer they are truely looking after you and putting your needs first not just theirs for a quick before and after photo for their Instagram.
Version: 20241125
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